An exercise scientist, running coach and educator. I work with runners and active people who want to move with more purpose, less injuries and a better understanding of what their body is doing.
Michael Zorz
I WROTE A BOOK
What Exercise is Best?
View my short courses on Exercise Anatomy
Talk the Torque
Torque is the rotational force behind every lift and machine movement. This bite-sized module explains what it is, why it determines how hard an exercise feels regardless of weight, and how gym equipment is engineered around it — so you can read machines and adjust form for smarter, more effective training.
Format: 8–10 minute micro-lesson Level: Beginner–intermediate
Anatomy of the scapula
The scapula is the foundation of shoulder movement, yet it's often overlooked. This bite-sized module covers its key landmarks and muscle attachments, the six directions it moves in, and why scapular control is essential for safe, powerful pressing, pulling, and overhead exercises.
Format: 8–10 minute micro-lesson Level: Beginner–intermediate